When Illness Mimics Fibromyalgia

This isn't the time to be a hero – focus on getting better and give yourself permission to rest and recuperate.

Hi everyone, Jane here, the Holistic Fibro Fighter. It feels like a while since I've written on the blog, and there's a reason for that. Since last August, I've been battling a stubborn case of tendonitis, which has certainly been a challenge, it is getting easier at least I can now straighten my elbow, but still not able to put much weight on it. I kept putting off seeing the doctor or physio until January as I was putting it down to Fibro, by that time the tendons had just had enough.  

I was starting to feel like I was getting back on track, wham! – a nasty chest infection and cough descended upon me, leaving me feeling like I'm back in the thick of a fibro flareup.

This latest setback has me reflecting on a blog post I wrote years ago titled "Flu or Fibro?" Back then, I explored the frustrating overlap of symptoms between these two conditions. And here I am again, grappling with the same question.

For those of us living with fibromyalgia, it's a well-worn path – the constant dance between a genuine illness and a flare triggered by something else entirely. A bit of a sniffle can feel like a full-blown fibro episode.

This time around, the chest infection has definitely taken the wind out of my sails. The persistent cough disrupts my sleep, leaving me exhausted. The congestion makes it hard to take deep breaths, which in turn, exacerbates my fatigue. And don't even get me started on the body aches – a classic symptom of both fibro and a chest infection!

It's during these times that the mind games can really start. Is this just a lousy illness, or is my fibro playing tricks on me again? The answer, of course, is often a frustrating "it could be both!"

This experience has highlighted a crucial point. Fibromyalgia doesn't exist in a vacuum. It can, and often does, complicate and worsen the course of other illnesses. A simple cold can turn into a week-long ordeal. The flu can feel like a debilitating marathon. And a chest infection, as I've recently discovered, can become a descent into utter exhaustion. On top of that, having existing tendonitis has made everything even more challenging. The constant coughing puts extra strain on already tender muscles, and the fatigue from the infection makes managing the tendonitis pain even more difficult. It's a frustrating reminder of how Fibromyalgia can act like a magnifying glass, amplifying the effects of other health issues.

So, what's a Holistic Fibro Fighter to do? Here are a few tips I've gleaned from this experience and from years of living with Fibromyalgia. The key, I've found, is to focus on what we can control.

• Prioritising Rest This might seem obvious, but when you're feeling rotten, it's easy to push yourself too hard. I've had to be ruthless about resting. This means saying 'NO' to extra commitments, delegating tasks where possible, and giving myself permission to simply lie down with a good book.

• Gentle Movement While pushing myself too hard is counterproductive, complete inactivity can actually worsen some fibro symptoms. I've found that gentle stretches and light walks even if it's just around the house or outside to put tissues in bin! help to keep my body from feeling stiff and achy.

• Hydration is Key This is crucial for fighting any illness, and especially important for managing congestion. I've been making a conscious effort to sip on water and herbal teas throughout the day.

• Listening to My Body This might be the most important tip of all. Our bodies are incredibly good at communicating with us, if we take the time to listen. Paying attention to the subtle cues – like a sudden increase in pain or a dip in energy – allows me to adjust my course before things get too bad.

• Kindness to Myself: It's easy to get down on ourselves when we're feeling unwell. But self-criticism is a waste of energy. Instead, I'm focusing on being kind and compassionate towards myself. This means accepting that some days will be better than others, and that's perfectly okay.

Living with fibromyalgia is a journey, and there will be setbacks along the way. The key is to remember that we're not alone in this. By sharing our experiences and supporting each other, we can navigate these challenges and come out stronger on the other side.

So, to all my fellow Holistic Fibro Fighters out there, if you're facing a similar situation, remember these words: This too shall pass. Focus on what you can control, be kind to yourself, and know that there's a whole community behind you cheering you on.

Here's to bouncing back stronger and getting back to living our best fibro-fighting lives!

With empathy and a slightly raspy cough.

Jane The Holistic Fibro Fighter

Beneath the Healing Sky

Reconnect with Nature, Reconnect with Yourself

Outdoor Sessions

Leaving the Office Space

A deep yearning to integrate the transformative power of nature into the therapeutic process has blossomed this spring. I'm thrilled to announce that all my therapy sessions will be offered exclusively outdoors in South Devon.

For almost four years, my therapy practice has thrived within the familiar walls of the cosy office overlooking Courtenay Park. However, something exciting has been brewing – a shift towards totally incorporating the natural world into the therapeutic process. This isn't just about a change of scenery; it's about aligning therapy with something core to my own philosophy and, potentially, yours too.

This decision wasn't taken lightly. It stems from a deep belief in the transformative power of nature and its profound impact on mental well-being. As many of you know, I'm a strong believer in the power of energy healing and shamanic practices, which emphasise the interconnectedness of all things, especially the profound impact of the natural world.

Why Embrace the Healing Power of Nature?

Studies consistently show that spending time in nature reduces stress, anxiety, and even symptoms of depression. My own experience following my chronic pain diagnosis confirms this. Immersing ourselves in nature activates the parasympathetic nervous system, promoting relaxation and a sense of calm.

In my case, nature became a refuge from the constant ache in my body. There was something incredibly therapeutic about sitting by a quiet stream, listening to the gurgling water and the chirping birds. The fresh air seemed to invigorate me, and the gentle breeze calmed my mind. I even found that short walks in nature helped me sleep better, which in turn, improved my pain management overall.

If you're struggling with chronic pain, I invite you to give nature a try. Even a small dose of fresh air and sunshine can make a big difference.

For some, therapy may conjure images of a particular style or type of place and while this traditional setting provides a valuable purpose, I've found that for some clients, particularly those drawn to holistic practices like myself, a different approach can be incredibly beneficial.

This is where outdoor therapy comes in. It's about removing the physical and sometimes even mental barriers of a traditional office and allowing the healing power of nature to become an integral part of the therapeutic process, to reconnect with ourselves and the world around us.

Aligning with Shamanic Practices and Energy Healing

As a therapist who incorporates shamanic practices and energy healing into my work, heading outdoors felt like a natural extension of those philosophies. Here’s why

• Nature as a Healer: For centuries, different cultures have revered nature as a source of healing. From the calming effect of a babbling stream to the grounding presence of ancient trees, nature can soothe the mind, body soul and spirit.

• Energy Flow: Shamanic practices often emphasise the importance of energy flow throughout the body and the environment. Being in nature allows us to tap into this flow more readily. Imagine the gentle breeze carrying away negative thoughts, or the sun's warmth rejuvenating our spirit.

• Reconnection with Self: The busyness of modern life often disconnects us from our inner selves. Stepping outside allows us to quiet the mind, reconnect with nature's rhythm, and gain valuable insights into our own needs and desires.

Benefits of Outdoor Therapy

Beyond aligning with my own therapeutic approach, outdoor therapy has numerous benefits for clients

• Reduced Stress and Anxiety: Studies have shown that spending time in nature can lower stress hormones and improve mood. The sights, sounds, and smells of the outdoors create a calming and grounding experience.

• Increased Focus and Clarity: Nature provides a natural escape from distractions. Removing ourselves from the constant stimulation of screens and technology allows for deeper reflection and clearer thinking.

• Enhanced Sense of Well-being: Being outdoors allows us to connect with our physical bodies. Immersing ourselves in nature can boost our energy levels, improve sleep quality, and enhance overall well-being.

• Deeper Connection with Therapy: Some clients find the traditional office setting can feel intimidating. The open-air environment of outdoor therapy can feel more relaxed and promote a sense of connection with the therapist.

Sessions

Based on your own therapy goals and how you would like to work with me during your session we could include

• Nature Walks with Intention: We can walk through parks, woodland trails or along the beach, focusing on specific intentions or themes relevant to your therapy session. This may involve incorporating elements of nature into your exploration, such as using the qualities of different trees, the flow of a stream, the way the sea has formed the sand on the beach as metaphors for your own journey.

• Grounding Exercises: Grounding exercises help to connect you with the earth's energy. We can incorporate activities like sitting with your back against a tree, feeling the roots anchor you, or spending time barefoot on the grass during your session. This can be particularly powerful for those working on issues related to anxiety or feeling ungrounded.

• Visualisation with Nature's Elements: Visualisation is a powerful tool in shamanic practices and energy healing. We can use natural elements like calming water sounds or the wind rustling through leaves to aid your visualisations, deepening their impact.

• Connecting to Power Animals: Shamanic practices, which often involve rituals and connection with the natural world, emphasise the concept of "power animals." These spirit guides, believed to offer personal wisdom and strength, can be found in the forms of animals, plants, or even the elements themselves. Connecting with these energies in nature can be a powerful tool for self-discovery and healing.

What to Expect from an Outdoor Therapy Session

I prioritise creating a safe and comfortable space for you to explore your thoughts and feelings. Outdoor therapy sessions with me are designed to be a collaborative experience. Here's what you can expect.

• Discovery Call: We'll discuss your individual needs and comfort level with outdoor sessions. This also allows us to determine if outdoor therapy is the most appropriate approach for your needs.

• Creating a Sacred Space: We'll create a comfortable and sacred space for our work together.

• The Session Unfolds: Our sessions will combine traditional talk therapy techniques with the power of the natural environment. We might use mindfulness exercises, guided visualisations based on the surroundings, or gentle body movement practices, energy healing and EFT practices.

• Flexibility: Depending on the weather and your needs, we may adjust the session format. For example, we could sit on a bench, walk slowly on a woodland path, or even find a quiet spot to lie down and connect with the earth.

• Respecting the Environment: We'll minimise our impact on the chosen location.

• Weather: We'll closely monitor weather forecasts and have options for locations that offer some degree of shelter.

• Physical Limitations: We'll work to find accessible locations and tailor sessions to your physical abilities.

• Privacy: We'll ensure the chosen locations offer adequate privacy for our sessions.

• Suitable clothing: We’ll also explore appropriate clothing and footwear for your session.

Who is Outdoor Therapy For?

This approach may not be for everyone, but it can be particularly beneficial for those who:

• Feel a strong connection to nature

• Are interested in exploring shamanic practices or energy healing

• Struggle with traditional therapy settings

• Find traditional therapy triggering or anxiety-provoking

• Want to incorporate holistic practices into therapy

 A Natural Path to Wellness

Transitioning to outdoor therapy might seem like a leap, but it can be an incredibly rewarding experience. I will continue to offer the same level of personalised support and compassionate care you've come to expect from me, just in a more natural setting.

Remember, therapy is a journey, and sometimes, the most empowering discoveries are made under the open sky. Are you ready to embark on this adventure with me?

Your Healing Journey in Nature's Embrace

Whether you've been a client or are curious about exploring outdoor therapy for the first time, we'd love to hear from you! Contact us today to schedule a discovery call and discuss how I can help you achieve your wellness goals in the great outdoors.

A Spark in the Winter - Embracing Imbolc and Candlemas

As the days begin to lengthen and the first whispers of spring creep into the air, we find ourselves on the cusp of Imbolc (pronounced IM-bolk), a festival steeped in ancient magic and modern hope. Celebrated around February 1st (or February 2nd in some traditions), Imbolc marks the halfway point between the winter solstice and the spring equinox, offering a glimmer of light in the midst of the darkest and often the coldest season.

 A Journey Through Time

Imbolc's roots lie deep in Celtic and Gaelic cultures, where it was associated with the goddess Brigid, a powerful figure of fire often represented by the hearth within the home, healing, and craftsmanship. The festival marked the emergence and awakening of spring, the return of light, and the stirrings of new life in the earth. Traditional celebrations included bonfires, purification rituals, and offerings to Brigid, requesting her blessings for fertility and prosperity in the coming year.

A Bridge Between Worlds

While Imbolc's pagan origins remain strong, the festival has also resonated with Christian traditions. In the 5th century, the Church adopted February 2nd as Candlemas, commemorating the presentation of Jesus at the temple and the purification of Mary. This fusion of pagan and Christian customs created a unique blend of symbolism, further enriching the meaning of the festival.

Modern Echoes of Ancient Magic

Today, Imbolc continues to inspire a diverse range of celebrations. For many, it's a time for personal reflection and renewal. We can use this potent energy to clear away the remnants of winter, both physically and emotionally, making space for the seeds of new beginnings. This might involve decluttering our homes, setting intentions for the coming months, or engaging in creative projects that spark our inner fire.

Celebrating Imbolc in Your Own Way

Here are a few ideas to bring the magic of Imbolc into your life:

• Guided meditation to connect with Brigid and the Imbolc energies - A recorded meditation in resources.

• Light a candle: Honour the symbolism of light and Brigid's flame by lighting candles at home or joining a communal fire ceremony. A green candle is often used to represent growth.

• Make a Brigid's Cross - instructions in the resources section. Plant a seed: Sow the seeds of your hopes and dreams for the year ahead, whether it's a new hobby, a creative project, or a personal goal.

• Cleanse and purify: Declutter your physical space and engage in rituals that cleanse your energy, such as taking a salt bath or meditation.

• Offer gratitude: Reflect on the blessings of the past year and express gratitude for what you have, setting a positive tone for the future.

• Connect with nature: Spend time outdoors, feeling the first whispers of spring in the air and appreciating the earth's renewal.

Imbolc, with its blend of ancient traditions and modern significance, offers a powerful opportunity to embrace the light within and around us. As we move into the brighter days towards spring, let us carry the spark of Imbolc's magic in our hearts, reminding us that even in the darkest times, new beginnings are always possible and allow ourselves to gently awaken.

Imbolc Blessings

Jane x