those moments when well-meaning (or sometimes not-so-well-meaning) people offer up their spontaneous spiritual diagnoses or healing prescriptions. It can be… a lot, maybe? And often, it feels like a genuine energetic intrusion.

Have you ever walked into a place and just felt it? A shift in the atmosphere, a sense of calm, or perhaps a feeling of unease that you can’t quite put your finger on? I know I have, especially on those days when the fibro fog has rolled in. These sensations can often be linked to the Earth’s energy fields and exploring them has been a profound realisation for me.

This isn't the time to be a hero – focus on getting better and give yourself permission to rest and recuperate.